"Everything feels overwhelming, even figuring out dinner."
Dinner time used to be hectic. Since I started these I have been much calmer and more organized. I set my goals for the day and I actually get through them.
Helps reactivate dormant follicles
Promotes regrowth by stimulating scalp blood flow

Real Customer Stories
First Days
Some women feel calmer and more at peace with everyday situations within the first few days. Others notice the change a little later. Both are normal.
Some women feel calmer and more at peace with everyday situations within the first few days. Others notice the change a little later. Both are normal.
Weeks 2 to 4
Your stress response settles. With your cortisol levels better balanced you feel lighter, your stomach is not in a knot, and your head feels clearer.
Week 4 Onward
Better sleep, a full 7 to 8 hours a night. A lighter, happier mood. More patience for your kids, your family, and yourself.
“I've recommended Bloom & Bond's Pumpkin Seed Oil to dozens of my clients struggling with thinning hair, and the transformations have been remarkable. Within the first month, most report significantly less shedding. The consistency of results is what impresses me most, it's becoming a pattern I can confidently stand behind."
Licensed Trichologist & Hair Health Consultant
Why You Should Choose B&B's Magnesium with Adaptogens
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Give it a full bottle. If you are not feeling calmer and sleeping better within 90 nights, email us and you get a full refund.
Not for pregnant or breastfeeding women or anyone with a thyroid, autoimmune, kidney or liver condition. On medication? Ask your clinician first.
How do I take it?
Just 3 capsules, once a day. You can take them in the morning or in the evening.
Why 3 capsules?
So you get enough servings of each ingredient to get the best results.
Does it help balance cortisol levels?
Yes. Ashwagandha is the ingredient that helps balance cortisol levels, so your days feel calmer and your nights more restful.
How soon will I notice anything?
Many women feel more relaxed in the first days. The change in sleep and stress usually shows after the first couple of weeks.
Does it contain melatonin?
No. No melatonin and no hormones, so no groggy mornings.
I already take magnesium. Why this?
Magnesium is a great base for the foundation, but the other ingredients, like saffron and ashwagandha, are all needed together to help with your stress levels. That is why they are in one formula.
Magnesium made me feel weird before.
Everyone responds a little differently. Ours is magnesium glycinate, which is gentle on the stomach. If you have had a reaction before, start with it in the evening and talk to your clinician if you have concerns.
Are there any side effects of ashwagandha?
Most women take it without any issue. A few people report feeling a little flat; if that happens, stop and speak to your clinician.
Will ashwagandha affect my testosterone levels?
The formula is hormone-free and is not made to change your testosterone. Ashwagandha can affect thyroid function, so if you have a thyroid condition or take thyroid medication, ask your clinician before you start.
Can I take it with my medication or HRT?
If you take prescription medication, ask your clinician first. It does not replace HRT or any medication.
Is it for menopause?
It was made with women in perimenopause and menopause in mind, for the stress, mood and sleep side of this stage.